Let's talk about... Anxiety
I am an extremely emotional person… I used to think of this as a negative thing, but when I think about it, actually being emotional is okay. I now acknowledge that if I’m feeling stressed, panicked, nervous, or down, I just need to give myself time to breathe and overcome the feeling. On this blog post, I want to talk about one feeling in particular and my experience with it… Anxiety. Quite a lot of people feel it, like stress… and if you’re quite an anxious person like myself you will know that your mind can change any small situation into a massively big one… People who know me know that I experience anxiety often and I want to explore more into the feeling itself, and how I find ways to conquer it. Recognise when you feel anxious... Now I know this sounds obvious because we all know when we're feeling anxious. But don't put off knowing why you're feeling this way, the best way to conquer them n...